On the Go Vegan Breakfast Ideas! – Rome Video



published: 2018-09-13 19:47:30

Breakfast is and will always be my favorite meal. Here are 4 easy, healthy and tasty vegan recipes – perfect for busy mornings. We’ve got yummy carrot cakes, a giant veggie sandwich, plus on the go müsli & smoothie bowls.

Salted Caramel Vegan Protein and Matcha Powder can be found here*
https://www.vivolife.co.uk?utm_source=Refersion&utm_medium=Affiliates&utm_campaign=1720264&rfsn=1720264.cd0b8

*affiliate link, meaning if you’re purchasing anything from their site using this link you’d be supporting my channel as well! Thank you 🙂

If you recreate any of these recipes, post a photo on instagram and tag me @mina_rome

Connect with me:

Instagram: https://www.instagram.com/mina_rome/
Email: minarome.yt@gmail.com

THANK YOU for watching!
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INGREDIENTS:

#1 Mini Vegan Carrot Cakes

2 cups spelt flour (240g)
2 tsp baking powder
¼ tsp cinnamon
¼ tsp salt
½ tsp vanilla
¼ cup melted vegan butter or coconut oil + 1 tbsp more for greasing the muffin tin (60ml + 1 tbsp)
½ cup raw sugar + 2 tbsp (125g)
2 tsp apple cider vinegar OR 1 tbsp lemon juice
¾ cup non dairy milk (180ml)
⅓ cup unsweetened applesauce (80ml)
1 cup shredded carrots (110g)
¼ cup raisins, optional (25g)

→ makes 12 muffins

#2 Peanut Butter Hummus Veggie Sandwich

1 tbsp hummus
1 tsp natural peanut butter, salted
2 pieces of bread
½ avocado
carrot strips
cucumber
tomato
red onion rings
a handful of greens

* serves 1

#3 Apple Cinnamon and Date Müsli Mix

1 ½ cup oats, rolled (135g)
1 cup oats, small cut (90g)
3 tbsp hulled hemp seeds
¼ cup walnuts (30g)
3 tbsp sunflower seeds
1 cup apple chips (60g)
→ or add soft apple rings if you can find them 🙂

dates, chopped ~ ½ cup (100g) for the entire müsli mix, a handful for 1 serving*
1 cup basic cereal or granola (110g)

this makes about 4 servings

*I added the dates separately in the video, but you can add all of them to the big batch, as long as their not super soft.

#4 On the Go Matcha and Cinnamon Smoothie Bowl

1-2 bananas, frozen
1-2 pears
1 cup grapes, frozen
a dash of cinnamon
1 tsp matcha powder
1 handful of spinach, optional
3/4 cup non dairy milk, more if needed (180ml)

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Music by:

Loopschrauber: https://soundcloud.com/loop-schrauber/livingroom-live-1

Eric Reprid – https://thmatc.co/?l=44D1DADD
Clueless Kit – https://thmatc.co/?l=F6698708
Somar – https://soundcloud.com/somarbeats/tranquility

Jhfly – https://soundcloud.com/jhfly/slopes
Jacob Beck – https://www.youtube.com/watch?v=DTWFN438Tso
Culpeo – https://soundcloud.com/culpeo/look-up

Much love,

Mina

*not sponsored

Watch the original Rome Video here

Some local news is curated - Original might have been posted at a different date/ time! Click the source link for details.

26 Comments - Write a Comment

  1. Idk how I always manage to be on yt when you post but it’s great 👌

    Reply
  2. Ur the best and your voice is sooooo calming, love it!

    Reply
  3. This looks amazing and I haven’t even finished the video yet 😆

    Reply
  4. Your channel has been so helpful thank you ❤️

    Reply
  5. 🥑🥪 when the ingredients go in ǝsɹǝʌǝǝǝǝǝɹ 🥕🥒🧡 I love this video

    Reply
  6. These look soooo good, huge thanks for revisiting the cupcake recipe! (and actually hearing the voices of your community <3)
    Do you think they would still work out if I ommited the oil/butter, just used fruit puree or subbed it for some flax egg?

    Reply
  7. Hey, can you pls make a video with recipes that includes dates? 🙂

    Reply
  8. That Mura Masa intro yass❤️

    Reply
  9. Kannst du die rezepte auch mal auf deutsch noch mitschreiben?😍🤗

    Reply
  10. Love this vid! Gonna try all of them! Can I sub sunbutter or cashew butter vs Pb to make the hummus, tho?

    Reply
  11. Wo hast du denn die Erdnussbutter her? Ich find nie welche ohne Palmfett 😕

    Reply
  12. I’m totally trying the carrot cake recipe! 🥕 also what sandwich bread brands do you recommend?

    Reply
  13. YES YES YES!!!!!!! I work nearly 12 hours a day and these are all perfect.

    Reply
  14. Can you do protein breakfast ideas?

    Reply
  15. I'm jealous of that protein powder! Love your videos, they're never too complicated and you're definitely my favorite vegan food youtuber. Edit: I mean complicated as in a lot of odd ingredients, which too many recipes have.

    Reply
  16. A few days ago i tried pitted dates, but their taste was so off! Do yours taste different from ones that still have pits?

    Reply
  17. nutmeg and cloves would be great in the carrot cake muffins as well 🙂

    Reply
  18. where do i get the peanut butter you talked about? the organic one? 🙂

    Reply
  19. MONKI crunchy peanut butter is amazing I think, you can usually get them in health food shops/ Reformhäuser. (They even have a huge 650gr jar of it!)

    Reply
  20. That sandwich looks so good! It reminds me of the vegetarian bagel from Einstein’s I used to get

    Reply
  21. I got reusable silicone cupcake liners off amazon and they’re amazing!! Make sure you get one that’s 100% silicone because some companies mix it with cheaper stuff so it doesn’t last and long and sticks. I’d look to see in the comments or description of it passes the “pinch test”

    Reply
  22. why the heck are you talking SO STRANGELY?!

    Reply

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