Easy Vegan Snack Ideas! {Winter Edition} – Rome Video

published: 2017-12-06 20:01:30

In today’s video I’m gonna be sharing with you 3 easy, healthy and vegan snacks for this holiday season 🙂
I’m super excited to be collabing with Lisa Kitahara!

Check out Lisa’s video: https://youtu.be/uwLg7u9egIw

How to make pumpkin purée: https://www.youtube.com/watch?v=dJdkS3DyTr8&t=8s

Use the code ‘MinaRome’ at checkout for 100% off my ‘VEGAN’ necklaces: https://freedomstall.com/products/vegan-necklace

What videos do you wanna see next? Leave a comment down below!


Instagram: mina_rome

Email: minarome.yt@gmail.com


#1 Sweet Potato Gingerbread Energy Bites:

1/2 cup roasted sweet potato (~100g)
12 dates, soaked in water for at least 40 min
1/2 cup walnuts (~ 60g)
1 Tbsp cocoa powder, unsweetened
1 1/2 Tbsp flax seeds
1 cup + 5 Tbsp oats (85g + 5 Tbsp)
1/2 tsp vanilla
1 tsp gingerbread spice* (or pumpkin pie spice)

*alternatively use 1 tsp cinnamon + 1/4 tsp ginger, dried

**this makes for about 16 – 20 balls

#2 Pumpkin French Toast Sticks

2 -3 pieces of toast
1/2 cup plant based milk (I like soy or almond) (125ml)
1/4 cup pumkin purée (~60g)
1 tsp chia seeds
1/2 tsp vanilla
1/2 tsp pumpkin pie spice
a bit of vegan butter or coconut oil for the pan

2 tbsp vegan cream cheese
2 tsbp vegan yogurt
1-2 tsp maple syrup

#3 Winter Green Smoothie Bowl

1 frozen banana
1 persimmon
2-3 dates
1/2 cup frozen spinach or kale (~50g)
1 tsp chia seeds
1/2 tsp cinnamon
1 cup plant based milk (more for a thinner consistency) (250ml)
toppings of your choice


THANKS for watching!

much love

This video is NOT sponsored 🙂

Watch the original Rome Video here

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27 Comments - Write a Comment

  1. Your recipes are always so creative!

  2. Lol this came at the perfect time!I'm so hungry XD

  3. Another great video Mina 😍
    I was wondering since you are also from Germany at which store do you usually get your nutritional yeast and pumpkin purée from? 😇

  4. HOLY MOLY THOSE FRENCH TOAST STICKS 😍😍 actually all the snacks omg

  5. and btw you’re the sweetest had so much sun with the collab ☺️❤️

  6. THIS COLLAB 😍 loved the recipes by the way! I post videos about vegan food as well. If someone is interested, you should definitely check it out. 🙈🌱

  7. Wow these look yummy 😋 Can i actually suggest a video idea? Since its christmas i would love to see some christmas cookies or other sweet treats with a christmas theme! Thank you so much for your videos 💓

  8. thank you so much for your videos!! i thought i was going to starve lmao

  9. Aw you're so cute and your voice is like a 10/10?? Great recipes as well I can't wait to try these!!

  10. gosh I always love all your recipes 😍

  11. Your recipes rock and thanks for not being so self promoting as others . Your vids are addictive ,💜 from London

  12. "Enough for 2 people for a snack" DON'T JUDGE ME BY HOW MUCH I SNACK

  13. Hearing that EXID song! I am loving you more 😍😍😍

  14. The pumpkin French toast looks so good I will have to try it asap

  15. I feel like only the vegan girls can make stuff as good as this. Us vegan guys aren’t fancy

  16. Waaaaaaaaait, Lebkuchengewürz? Are you from Germany?

  17. These look so yummy!! Could i suggest you try some savoury snacks for the next video? I don't have much of a sweet tooth so i'd love to see some savoury alternatives from you! 💓

  18. Which Blender are you using?

  19. are you from germany? i love your vids 😍

  20. Someone help me go vegan/vegetarian!!

  21. Definitely looking forward to trying some of these great ideas this winter!

  22. I love your videos, these looked so good


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