Easy Vegan Snack Ideas! {Winter Edition} – Rome Video



published: 2017-12-06 20:01:30

In today’s video I’m gonna be sharing with you 3 easy, healthy and vegan snacks for this holiday season 🙂
I’m super excited to be collabing with Lisa Kitahara!

Check out Lisa’s video: https://youtu.be/uwLg7u9egIw

How to make pumpkin purée: https://www.youtube.com/watch?v=dJdkS3DyTr8&t=8s

Use the code ‘MinaRome’ at checkout for 100% off my ‘VEGAN’ necklaces: https://freedomstall.com/products/vegan-necklace

What videos do you wanna see next? Leave a comment down below!

CONNECT WITH ME:

Instagram: mina_rome

Email: minarome.yt@gmail.com

*INGREDIENTS*

#1 Sweet Potato Gingerbread Energy Bites:

1/2 cup roasted sweet potato (~100g)
12 dates, soaked in water for at least 40 min
1/2 cup walnuts (~ 60g)
1 Tbsp cocoa powder, unsweetened
1 1/2 Tbsp flax seeds
1 cup + 5 Tbsp oats (85g + 5 Tbsp)
1/2 tsp vanilla
1 tsp gingerbread spice* (or pumpkin pie spice)

*alternatively use 1 tsp cinnamon + 1/4 tsp ginger, dried

**this makes for about 16 – 20 balls

#2 Pumpkin French Toast Sticks

2 -3 pieces of toast
1/2 cup plant based milk (I like soy or almond) (125ml)
1/4 cup pumkin purée (~60g)
1 tsp chia seeds
1/2 tsp vanilla
1/2 tsp pumpkin pie spice
a bit of vegan butter or coconut oil for the pan

frosting:
2 tbsp vegan cream cheese
2 tsbp vegan yogurt
1-2 tsp maple syrup

#3 Winter Green Smoothie Bowl

1 frozen banana
1 persimmon
2-3 dates
1/2 cup frozen spinach or kale (~50g)
1 tsp chia seeds
1/2 tsp cinnamon
1 cup plant based milk (more for a thinner consistency) (250ml)
toppings of your choice

Music:




THANKS for watching!

much love

This video is NOT sponsored 🙂

Watch the original Rome Video here

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27 Comments - Write a Comment

  1. Your recipes are always so creative!

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  2. Lol this came at the perfect time!I'm so hungry XD

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  3. Another great video Mina 😍
    I was wondering since you are also from Germany at which store do you usually get your nutritional yeast and pumpkin purée from? 😇

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  4. HOLY MOLY THOSE FRENCH TOAST STICKS 😍😍 actually all the snacks omg

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  5. and btw you’re the sweetest had so much sun with the collab ☺️❤️

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  6. THIS COLLAB 😍 loved the recipes by the way! I post videos about vegan food as well. If someone is interested, you should definitely check it out. 🙈🌱

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  7. Wow these look yummy 😋 Can i actually suggest a video idea? Since its christmas i would love to see some christmas cookies or other sweet treats with a christmas theme! Thank you so much for your videos 💓

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  8. thank you so much for your videos!! i thought i was going to starve lmao

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  9. Aw you're so cute and your voice is like a 10/10?? Great recipes as well I can't wait to try these!!

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  10. gosh I always love all your recipes 😍

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  11. Your recipes rock and thanks for not being so self promoting as others . Your vids are addictive ,💜 from London

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  12. "Enough for 2 people for a snack" DON'T JUDGE ME BY HOW MUCH I SNACK

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  13. Hearing that EXID song! I am loving you more 😍😍😍

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  14. The pumpkin French toast looks so good I will have to try it asap

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  15. I feel like only the vegan girls can make stuff as good as this. Us vegan guys aren’t fancy

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  16. Waaaaaaaaait, Lebkuchengewürz? Are you from Germany?

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  17. These look so yummy!! Could i suggest you try some savoury snacks for the next video? I don't have much of a sweet tooth so i'd love to see some savoury alternatives from you! 💓

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  18. Which Blender are you using?

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  19. are you from germany? i love your vids 😍

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  20. Someone help me go vegan/vegetarian!!

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  21. Definitely looking forward to trying some of these great ideas this winter!

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  22. I love your videos, these looked so good

    Reply

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